What is Attunement?

Therapy Tips on How to bean Attuned Parent Attunement can be described as alignment to another, congruency, or being “in-step” with someone.  Attunement is awareness, connection, and mindfulness. So what is the definition of attunement? Dan Siegel has defined attunement using the acronym of COAL which stands for: Curiosity, Openness, Acceptance, and Love. Attunement from […]

Raising a Deeply Feeling Child

A Parent’s Guide to Supporting andUnderstanding your Highly Emotional Child A highly sensitive child is just that: a child who feels emotions deeply. Just as immense as their joy can be, equal intensity is displayed in their anger and sadness. And as a child, these intense emotions can be difficult to navigate, oftentimes feeling too […]

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