No One Walks Alone: The Importance of Community for your Family
Human beings were created to rely on one another for survival. For thousands of years, groups of families and community members have traveled together, provided food for one another and created a life dependent on one another. It’s in our nature to need other people. And yet, in today’s fast-paced and technology-driven world, it often […]
Help! My Kid’s in Crisis!
If your child is in immediate danger, call emergency services (911 or 988, or text “TALK” to 38255) or go to the nearest emergency room. Every parent faces the inevitable reality of watching their kid face an emotional crisis. It’s scary, it’s intense and likely feels way out of your control. If your child is […]
Therapist Tips for Starting the New Year Strong
How many of us have set New Year’s Resolutions? Probably most of us at one time or another. And how many of them have lasted past January 15th? Let me just say, if yours have, I applaud you and believe you should be the one writing this blog. While the New Year is a time […]
The Importance of Creating Family Traditions
As adults, many of us look back on the traditions of our childhood with fondness and nostalgia. And nostalgia is a powerful tool in connecting to our past, our present and our emotions. My family made cinnamon rolls every Christmas morning and to this day, the smell of cinnamon takes me right back to those […]
Parenting Tips for Medication
Deciding Whether Medication is Right for Your Child While medication is one solution to mental health conditions, it’s not the only solution. The decision to consider psychiatric medication for your child is a complex one that should be made in consultation with a qualified healthcare professional. Just as much as it can benefit your child, […]
Supporting Your Child with Healthy Eating Habits
As a parent, feeding your child is not simply meeting their physical requirements, it can be an act of nurturance and love. When your child is experiencing distress, whether physical or emotional, doctors and therapists alike will advise you to ensure your child eats healthy. As helpful as this advice may seem, any parent knows […]
A Parent’s Holiday Survival Guide
“It’s the most wonderful time of the year!” At least that’s what they say. As the Holidays approach, this all too classic phrase is all but pushed down our throats. We hear it suavely sung over the radio, see it stitched on pillows and printed on festive wall art. If we’re being honest as […]
We’re Grateful For You
A message of gratitude from the team at Decade2Connect.
My Child is Anxious
Therapeutic Tips For Supporting Your Child’s Anxiety Having feelings of anxiety is part of life. Sometimes, children can feel anxiety that is overwhelming for them. Feelings are experienced in their bodies as tightness of the chest, shortness of breath and the loss of control – all of these new sensations are heightened in children when […]
Tips for the Single Parents
In parenting, you become a part of someone else’s life and story. The journey of raising a child becomes a lifelong one. Finding your own balance in this adventure can be a challenge, especially if you’re engaging in it as a single parent. It’s important to prioritize self-care and make time for your own needs, […]