Sleep, Physical Health, and Mental Well-Being in Adolescents
As teens navigate these changes, their mental health is deeply influenced by how well their bodies are functioning. Sleep, nutrition, movement, and technology-use all play critical roles in this mind-body connection. Understanding how these elements work together can help parents and caregivers support teens in building sustainable habits for lifelong wellness. The Mind Body Connection […]
Promoting Good Sleep Hygiene
Good sleep hygiene is an important value to enforce in your child’s life. Here are some tips for on how to best promote good sleep patterns in the home.
Helping your Sleepless Child
Parents Guide on SupportingInsomnia in Your Child Insomnia, or sleeplessness, can be a deeply frustrating and difficult experience. When we have trouble sleeping, it carries into the rest of our lives. The lack of sleep affects productivity and focus the next day, making it difficult to function. Beyond productivity, it can be disheartening when we […]
Sleep Health
Therapy Tips on Supporting Your Child’s Sleep The average human spends a third of their life sleeping. From birth, sleep is a central component to development, a time the body spends developing and growing. And we’ve all experienced the deficit a lack of sleep can bring. Developing consistent habits for getting enough sleep is crucial […]