Remember Apple’s 2000’s marketing slogan “there’s an app for that”? Well, they weren’t wrong! There seems to be an app for everything these days. And while it can be difficult to raise your kids in the digital age, some of the apps and resources available are actually really helpful. Podcasts, apps, websites and additional online resources have become a lifeline for many parents; our clinical team at Decade2Connet has gathered a list of helpful resources to provide parents.
Of course, not all of these will be helpful for every individuals; this list is just a few examples of all the content available. Do your own research and use what works best for your family.
Good Inside with Dr. Becky
Good Inside with Dr. Becky is a popular parenting podcast hosted by clinical psychologist Dr. Becky Kennedy. Known for her compassionate and insightful approach to parenting, Dr. Becky shares practical strategies to help parents navigate challenges with confidence, empathy, and respect for both children and themselves.
Finch App
Users are guided by a customizable virtual pet, Finch, who grows and explores as they complete self-care activities, like journaling, setting intentions, and breathing exercises. The app offers personalized daily tasks, mood tracking, and reflection prompts, making self-care feel approachable and engaging. By blending mental health tools with a gamified approach, Finch encourages users to prioritize their well-being in a fun and supportive way.
Insight Timer
Known for its extensive free content library, Insight Timer is an accessible way for kids to practice mindfulness. The app features practices for reducing stress, improving sleep, increasing focus, and cultivating inner peace. With resources for all experience levels, Insight Timer is a comprehensive tool for anyone looking to incorporate mindfulness into their daily routine.
How We Feel
Created by scientists, designers, and therapists, the app invites users to log their moods regularly, offering prompts to help them identify and describe complex emotions. Over time, How We Feel provides insights and trends in users’ emotional patterns, helping them build emotional awareness and resilience. It’s super easy to use and helps any user put words to the emotions they’re feeling.
Go Henry
For when you’re ready to begin teaching their kids financial responsibility: GoHenry is a great resource. This is a financial app designed for kids and teens, helping them learn money management through a prepaid debit card and interactive financial education. Parents can set spending limits, assign chores for earnings, and monitor their child’s spending, while kids learn budgeting and saving in a safe, supervised environment.
Connect with our team at Decade2Connect for more parenting resources and support!
