With the start of the new year comes new hope, new resolutions and new opportunities – what also comes is continued circumstances and mental health struggles for families. When the ball drops, our struggles don’t magically disappear. If you are tired as a parent, use the new year as a reset; an invitation to try something new, find help in new places and encourage your child in new ways. Here are some ways you can support your child’s mental health in 2025:
Foster Open Communication
Encourage every family member to express their thoughts and feelings without fear of judgment. Make it a habit to check in with one another regularly—whether it’s during family dinners, car rides, or designated “sharing” times. Active listening and validating each other’s experiences build trust and understanding. Practicing emotional support within the family unit is a valuable tool for the whole family to use.
Find the Right Therapist
Every individual benefits from different types of therapy. And whether your child doesn’t yet have a therapist or hasn’t found the right fit, now is a great opportunity to continue the search. Research the different types of therapy available in your area for your child, including: play therapy, art therapy or traditional talk therapy. Finding a qualified, trustworthy adult for your adolescent to connect with will start the year off on the right foot.
Create Healthy Habits
With the chaos of the holiday season, many of us have let go of normal routines in order to simply survive. As many of us know, breaking that routine affects your child’s emotional regulation. Establish firm, consistent routines as your family returns from winter break, including consistent bed time, homework time and dinner time. Setting routines is a great first step in bringing your child’s nervous system back to a normal routine.
Limit Screen Time
Excessive screen time can contribute to stress, disrupted sleep, and decreased face-to-face interaction – and yet most of us are addicted to a little bit more. Set boundaries for technology use, such as device-free meals or a family “tech curfew” before bedtime. Encourage activities that promote creativity and bonding, like playing board games or going outside. And whatever boundaries you set for your children, apply them to yourself.
Express Gratitude
Practicing gratitude can significantly boost your child’s mental health. Taking 5 minutes a day to focus on the positive and not their struggles can make a tremendous impact. Share what you’re thankful for as a family, whether it’s through conversations, a gratitude jar, or writing notes to one another. Focusing on the positives helps cultivate a mindset of appreciation, memories and reinforces family bonds.
If you are still stressed out with your family’s mental health struggles, you are not alone. Don’t feel shame for still being stressed in the new year. A therapist can help support your child in the pain they’re experiencing. Seek community, ask for help and take it day by day. Our mental health journey is never ending and there is always hope along the way. Connect with a member of Decade2Connect today for support!
