All too often, we talk about the body and mind as if they are two separate things. Our thoughts and feelings are real and we feel those expressions manifest in our bodies.
Yoga as a practice, rooted in thousands of years of ancient Indian History, can help individuals become aware of how they think and feel. In recent years, there has been growing evidence to suggest that yoga has a positive impact on mental health, specifically for children.
Here are some reasons reasons yoga is a beneficial practice to implement into your child’s growth and development:
Along with the mental benefits come the physical benefits. Practicing yoga can help improve activity levels, flexibility, balance, posture and overall energy levels.
For so many children who have trouble concentrating, yoga is a great tool to help children increase focus skills. By focusing on small, specific movements, the mind practices deep concentration, a skill that translates to home and the classroom.
Overall, yoga can be a beneficial practice for mental and physical health. Yoga, due to its ability to reduce stress, improve mood, increase mindfulness, improve sleep, increase physical activity, and provide social support which improves overall wellness.
Decade2Connect currently offers trauma informed yoga as a part of our Intensive Outpatient Program in order to connect your child to their body and mind. If you’re interested in learning more connect with us today!
